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Stress Therapy In Gardening | Tn Nursery

A gardener sets aside a part of each day to tend to the garden, watering and hoping for the first sprouts, becoming more attuned to the world around us as we listen to the water and watch the natural world around us, and dream of crops and vibrant colors.

So simple an initial step is a profound step for any of us, whether deeply immersed in our everyday routine of every workday or shaking off the inertia of life not being fully lived. Those with mental illness are susceptible to inactivity and few outlets for positive interactions with the world and society. Changing a routine to a robust daily commitment is mentally and physically confident. When you shift your focus from internal worries, stress, and anxieties, you have achieved a revolutionary shift in attitude that will blossom even as your garden does. The increased physical activity has a proven effect of lowering the stress hormone cortisol.

The time spent alone in a garden observing and interacting as you tend to its needs is akin to meditation.

The garden unfolds with life's lessons as only nature can give them. You realize that there is a significant amount of work needed to become a caretaker of your project – your hopes and dreams for a patch of ground that you soon find are so much more than a plan. As life takes hold, you become aware of balances and parallels. As you struggle to keep your garden alive and protected from weather, insects, and wildlife, you feel the garden is utterly dependent upon you. As the hungry hoards descend upon the garden, you learn from them even as you learn from the beneficial visitors, the garden snakes, ladybugs, toads, and more that come to assist you with your defense of the life you are fostering.

The rewards of all the gardener's time and experience are uplifting, as a metaphor can quickly be drawn between a person's progress from the sprout to the blooming plant which produces. It is a life lesson only genuinely given by nature and learned at the pace and ability of the individual.

Source of Information on Stress Therapy from Gardening


Sweet Violet

Sweet Violet

Sweet Violet is a  low-growing perennial wildflower with heart-shaped leaves and fragrant, deep purple flowers often found in woodlands and gardens. They offer numerous benefits when incorporated into landscaping projects, enhancing outdoor spaces' visual appeal, ecological diversity, and sensory experience. This perennial flowering plant contributes to various dimensions of landscape design.  Sweet Violet produces small, fragrant flowers in shades of purple, white, or pink, often with darker markings. These blooms create a carpet-like effect that adds a touch of enchantment and elegance to gardens, borders, and natural areas. This plant's unique flower form and soothing fragrance create a serene and inviting ambiance within the landscape. Their adaptability to varying light conditions and ability to do well in diverse soil types enhance their landscaping value. It can flourish in shaded or partially shaded areas, making it well-suited for woodland gardens, under trees, or along pathways. Its adaptability allows homeowners and landscape professionals to incorporate them into various design concepts, from cottage gardens to naturalistic landscapes. Beyond its aesthetic contributions, it provides ecological benefits. The flowers attract pollinators, which supports the local ecosystems and promotes the health of the surrounding plant life. The plant's leaves also act as a food source for caterpillars of certain butterfly species. By integrating them into landscaping, individuals can foster a balanced and thriving natural environment within the landscape. It's modest size and low maintenance requirements make it a practical choice for landscaping. It can be used as a ground cover or border plant, adding a subtle yet enchanting touch to the overall design. Its ability to thrive with minimal intervention allows for effortless integration into various landscape settings. The sweet violets offer many advantages that enrich landscaping projects. Its delicate floral display, adaptability to shade, ecological contributions, and practical attributes make it a valuable addition to outdoor spaces. By incorporating them into landscape plans, individuals can create visually captivating, ecologically supportive, and tranquil environments that showcase their unique qualities while enhancing the overall appeal and vitality of their surroundings. Get your Sweet Violet at TN Nursery The sweet violet (Viola odorata) is a hardy perennial known for its fragrant flowers. The plant thrives in moist, well-drained soil and can be grown in full or partial shade. Violets come in various colors, such as purple, white, etc. They are popular in flower arrangements and make excellent ground covers or border plants. Sweet violet is a small, compact perennial that spreads outward to form dense mats. The fresh green leaves are heart-shaped and finely textured with scalloped edges. Lovely violet flowers bloom in spring or early summer and come in white, purple, pink, yellow, or blue hues.  The sweet violet plant benefits woodlands by tolerating full shade and not competing with delicate plants beneath the canopy. It is commonly found growing beneath maple trees, beech, hawthorn, oak, sycamore, and walnut, providing plenty of moisture during dry weather.  Sweet violets are low-maintenance perennials that create dense colonies across North America. People prize them for their flowers, ranging from white to purple, with dark spots or blotches on each petal. How to Grow Sweet Violet Plant  You can grow sweet violet plants from seeds or by dividing existing plants. They are hardy in zones 3-8 and require moist, well-drained, slightly acidic soil (a pH of 6.0 to 6.5). It prefers partial shade but can tolerate full sun if the soil is moist. Avoid placing the plant in wet areas, where it may succumb to root rot or fungal problems such as leaf spots.  It would help if you sowed viola odorata in early spring every year, as flowering plants produce the most fragrant flowers. Once the seeds sprout for maximum coverage, plant them about 1/2" deep and 2" apart in rows 18" apart. Keep the soil moist throughout the growing season, and avoid weeding or disturbing the surrounding soil to avoid competition for light and nutrients.  Viola odorata blooms slowly in the spring and may bloom in mid-summer, when it continues until fall. Sweet violet flowers are popular in flower arrangements, but you should harvest them when they open to prevent them from becoming wilted or damaged. Caring for Sweet Violet Plant When caring for this plant in the garden or landscape, you should plant it in medium to wet, well-drained soil. They thrive in a partially sunny location but can tolerate full sun if you keep them moist. This plant is not drought tolerant, so avoid prolonged periods of drought when it will flower less frequently. Sweet violets can also be grown in slightly raised garden beds. Uses of Sweet Violet Plant The sweet violet plant is a lovely flower with numerous applications. Some of these applications include Making tea to aid in respiratory problems.  Use the leaves to soothe skin irritations or sunburns in a bath. Use the leaves to make a poultice to help relieve chest congestion or other digestive issues. People used in the production of perfumes in Ancient Greece and Rome.  You can use the roots of the sweet violet plant to make purple dye. Some cultures use this flower for spiritual cleansing (purification) and prophecy (perceiving things occurring far away). It is a natural aspirin that people use to treat pain and fever.  Sweet violets grow best in full shade, where they flower more frequently than if planted in full sun. This type of ground cover is helpful as a border or ground-covering plant. It grows densely with finely textured leaves that spread over time to form a solid mat that does not require constant weeding or care. 

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