Herbal Supplements for Common Disorders

Why herbal supplements 

Herbs have been used worldwide for centuries to prevent and cure various diseases. Over the past 50 years, numerous herbs have made their way to the Western world and are now embraced as alternative treatments for many ailments. Although there is no proof that specific herbs can completely cure any disease, those listed below have had encouraging results during preliminary studies:

Tumeric
Turmeric

 

Turmeric May Cure Inflammation and Prevent Alzheimer's Disease

Turmeric has been used for several thousand years in treating inflammation, regardless of the source of the problem. Research has suggested that the herb may also help individuals who suffer from infections and digestive disorders. Additionally, the incidence of Alzheimer's disease and old-age dementia is extraordinarily low in countries where this herb is consumed regularly. For this reason, it has made its way into the spotlight as a possible preventative measure against Alzheimer's disease. Dong Quai to Reduce Symptoms of Tinnitus Tinnitus is a buzzing or ringing in one or both ears and is not as uncommon as a person may think. The Chinese herb, Dong Quai, has been used for centuries in Asia to treat this disorder, with many people claiming that their symptoms subside for long periods when they take the herb daily. It is also an anti-atherosclerotic, which may help eliminate plaque from artery walls.

 

Valerian Root for Insomnia

Anyone who has ever had insomnia knows that sleepless nights lead to irritability, a weakened immune system, and the inability to focus or concentrate. Valerian root has proved the most promising for those who have insomnia among all alternative treatments for insomnia. Additionally, clinical trial participants report feeling refreshed in the morning rather than experiencing the A.M. sluggishness often associated with using traditional sleeping pills, such as Seconal or Ambien.

Lessen the Duration of a Cold with Echinacea

Although widely regarded as an herb, Echinacea is derived from a spice that is then made into an herbal supplement. Preliminary studies have shown that it probably boosts immunity, even in individuals with severely compromised immune systems, such as individuals suffering from diseases like lupus. The New England Journal of Medicine reports that when combined with an herb called goldenseal, it can reduce the frequency and severity of common colds and viruses in otherwise healthy people.

Evening Primrose Oil for Anxiety

Anxiety affects millions of Americans each year and ranges from mild to debilitating. It has been used for over a century as a medicinal herb; Evening Primrose oil is a potent treatment for social anxiety, panic attacks, generalized anxiety disorder, and chronic nervousness. The oil, derived from the stem of the primrose plant, contains a substance referred to as gamma linoleic acid, which boosts nerve function and may also stabilize hormone levels. For this reason, holistic practitioners also prescribe it as a remedy for premenstrual syndrome.

Improve Poor Circulation with Ginkgo Biloba

Once overlooked as an ineffectual herb, preliminary studies have shown that using Ginkgo Biloba regularly may increase circulation and decrease inflammation. Also, many users report feeling an increase in energy when taking the herb, but this is not accompanied by unwanted side effects, such as nervousness or anxiety.

Boost Prostate Health with Saw Palmetto

Virtually all men over 50 eventually experience an enlarged prostate gland, leading to an array of annoying symptoms. Saw Palmetto is an herb currently being studied by several organizations to determine if it may benefit those with an enlarged prostate. In clinical trials, many men who took saw palmetto herbal supplements, as opposed to placebo experienced positive results.

There are many ways to take herbal supplements, and most blends can be purchased over-the-counter. One can choose from capsules, teas, tinctures, and powder supplements. Some people may need to try different administration methods for the same herb to find the one that offers the most effective results. For example, those who have trouble absorbing oral supplements may wish to consume the grass as a tincture. Regardless of the method of consumption one prefers, it is essential to ensure such products are acquired from a reputable merchant. Finding out about return policies is also a good idea, notably if consumers plan to obtain such products on the Internet.

When researching herbs and searching for the most appropriate product, a person should consider speaking to a holistic practitioner or dietitian. Such individuals can usually offer helpful advice concerning the specific reason for seeking an herbal remedy. Finally, it is never wise to take any new dietary supplement without discussing the plans with a doctor or other licensed medical professional.

Buy your herbs today at TN Nursery.

Echinacea Plant- TN Nursery

Echinacea Plant

The echinacea plant is a famous Spring and Summer blooming pollinator perennial. It's also known as the Purple Coneflower Plant. At maturity, it can grow from 1 to 3 feet in height and serves as a master of the flower garden to attract monarchs, goldfinches, and all types of pollinators and birds. Monarchs flock to these plants at TN Nursery. Go to YouTube and search "TN Nursery Monarchs on Coneflower Plants" to see all the videos Tammy puts on YouTube to prove they flock to them. This is our best-seller perennial, and for a good reason; look at the videos, the proof's here! Echinacea Plant (Coneflower) Blooms Light-Dark Purple Echinacea plants are beautiful native perennial flowers with super sturdy stems holding the flowers in place. They have daisy-shaped blooms but are dark purple and very colorful in a sun garden. Depending on the pH of your soil, the blooms range from pale purple to deep purple when the pH is balanced.  Echinacea Plant Has Unique Foliage  This perennial has lanced-shaped leaves and blooms, and they vary in size, often ranging from medium height to larger, making them unfit. They are also a favorite in flower beds and gardens alike. There are other species of coneflowers, known as cultivars. The yellow varieties are well-accented. The Echinacea Plant Does Well In Dry Areas  Echinacea plants prefer the sun and a good drainage area. The spreading petals offer the flower a disc-like appearance, often used in many upscale landscaping designs and schemes. These long-blooming perennials rebloom every spring, offering years of enjoyment in the garden.  They can also thrive in partial shade. Being one of the top pollinator flowers, this is deficient maintenance and easy to care for. It's a wildflower native to the Eastern United States, and some of the D.O.T.s have planted it in interstate mediums to restore the monarch's extinction. They are highly sustainable flowers that you will never tire of due to their ability to ward off pests and diseases, making them highly desirable. TN Nurseries' Absolute Best Selling Plant Of All Times Where does Echinacea grow best? Echinacea grows best in loose-textured, moderately fertile, well-drained soil, full to part shade. It is a zone 3-9 perennial that flourishes in zone 3. It needs a place with moderate rainfall and enough air circulation. What is the lifespan of Echinacea plants? Echinacea are perennial plants which will grow back year after year. If given the proper care, they can live for at least several years, of which they can bloom from mid-summer up to fall. Can you grow Echinacea from cuttings? Echinacea can indeed be grown from cuttings, although this is rare as people prefer to grow from seeds or by division on mature plants. Softwood cuttings are best taken in early summer and sown in a growing medium that has good water drainage and moisture content that remains constant. Can you grow Echinacea in pots?  Echinacea can also be grown in pots but then the pot used must be large enough to allow the plant to develop into a deep root system. Grow in a pot with well-draining soil and place the pot where it will be able to receive full sunlight. How often do you water Echinacea? Echinacea should be watered after planting for good root growth. But once the plant is established, most won't need watering too often. Water the plant if the soil is dry once a week, but it all depends on the weather conditions of the site.

Evening Primrose - TN Nursery

Evening Primrose

Evening Primrose is recognized for their tall stems adorned with bright yellow, four-petaled flowers that typically bloom in the afternoon, contrasted by lance-shaped, green leaves. It is a delightful and beneficial plant with numerous advantages when landscaping. This herbaceous perennial is native to North and South America and has become famous for gardeners due to its striking blooms, versatility, and ecological contributions. Evening primrose (Oenothera biennis) is a lovely and prolific North American flower that greatly benefits pollinators in gardens and the wild. Natural Habitat Of Evening Primrose (Oenothera biennis) Native to North America, Oenothera biennis is naturalized across the United States. This biennial wildflower grows along forest edges and clearings and can also be found in prairies, marshes, pastures, old mines, railroads, roadsides, and other open, disturbed areas. It is one of the few native plants that bloom into late fall. Oenothera biennis features clusters of four-petaled, bowl-shaped, two-inch-wide yellow blooms that blossom at the top of the stems. The heart-shaped petals surround eight yellow stamens and a cross-shaped stigma. The plant grows three to five feet tall. Its stiff, purple central stalk is covered in oblong olive-, light-, or medium-green leaves that also form a rosette at the plant's base. Evening Primrose Has A Wonderful Aroma  Oenothera biennis is a late-season biennial primrose that produces abundant fragrant, lemon-scented blooms from July through October. Its blossoms open in the afternoon, after the sun sets, and close up again in the morning after sunrise. In the garden, this plant will fit right into a cottage or wildflower garden and add color and texture to borders and flower beds. It can also add beauty to meadows and naturalized areas. This quick-growing flower is best planted in late fall. It will bloom in its second year and self-seed unless it's pruned back at the end of its blooming cycle. Attract Night Pollinators With Evening Primrose  Suppose you want to attract pollinators to your garden, plant Oenothera biennis. Night-flying moths are the plant's chief pollinators, and when the flowers stay open on cloudy mornings, bees, butterflies, and hummingbirds are likely to stop by. Birds will feast on the seeds, and small mammals will nibble on its roots and leaves. Add Rustic Color With Evening Primrose If you're looking for an easy way to add rustic color to your landscape and attract more bees, birds, and butterflies, be sure to plant Evening Primrose in your garden. These bright, fragrant plants will bring you joy during the late summer months. Where does evening primrose grow best?  The recommended environmental conditions are rich, well-drained, sandy or loamy soil, full-sun to part-shade location.  What Is An Interesting Fact About Evening Primrose  These flowering plants produce bright yellow flowers that open at night when moths pollinate them. Does evening primrose multiply?  Yes, evening primrose reproduces well through propagation from seeds through self-sowing. Once it has seeded itself, it can self-propagate quite easily, so you get these great colored patches of flowers year after year. How long does it take for evening primrose to germinate?  Seeds of this plant take between 10-30 days to germinate when the appropriate environmental conditions are provided.  What Happens To Primrose After Flowering  Seed pods appear after flowering and can be collected or allowed to shed on the ground to self-sow. Most of the plants tend to wither away, but they drop seeds, which sprout out when the next season comes in.

Article Tags for: Herbal Supplements for Common Disorders

Discover more insightful reads and expert tips related to this topic. Dive into our curated selection of articles to expand your knowledge and get inspired. Whether you’re looking for gardening tips, plant care advice, or the latest trends in landscaping, we’ve got you covered!