Trees equipped with health benefits offer life-saving gardening opportunities for anyone looking to live cohesively from the land the Earth so unconditionally lends us. Trees add vibrancy to the world in many ways. Trees provide oxygen and conserve energy. They slow soil erosion with their hearty roots, and trees provide life-sustaining sustenance. They are a renewable and delicious resource in which we should all educate ourselves. Take a closer look at a few specific trees your family can munch on this season.
Lemons are one of nature’s most giving fruits. A lemon tree can produce up to four harvests per year. This will easily keep the family kitchen stocked with citrus for the taking. Lemons are a rich source of Vitamin C and will help the body fight against infection. They are also super helpful for the liver. Liver’s love lemons! Lemons stimulate the liver and assist in liquefying bile. A tall glass of lemon water with breakfast is a great way to start your day with a cleanse. Lemon juice is a well-known stimulant for the bowels, so this lovely fruit will enhance your regularity as well.
Cherry trees are not only super delicious; they are super healthy! Cherries have been proven to reduce inflammation in the body. They have also been proven to reduce the likelihood of developing gout. Gout is a result of an unhealthy build-up of uric acid in the body. Eating two servings of cherries per day for a month will lower your body’s overall levels of uric acid, thus reducing pain and inflammation.
A common issue among adults all over the world is the battle with insomnia. Insomnia affects up to 50 percent of the U.S. population each year. Trouble sleeping is often caused by the body’s lack of melatonin. Cherries produce this antioxidant naturally. Increasing the body’s intake of cherries will result in a rise of melanin stores in the brain. This may lead to more successful sleep cycles and an overall rise in physical health.
Peaches provide a natural defense against several different types of cancer. The fruit is rich in phenolic and carotenoid compounds. These agents carry anti-tumor properties that can help with the treatment and reduction of lung, breast, and colon cancers.
Peaches are good for the skin. They contain high concentrations of Vitamin C, which will help reduce infections. They provide protection against UV radiation. Peaches provide excellent protection against inflammation of the skin. They are rich in flavonoids and essential vitamins, and have been used by skin therapists for many years.
Think potassium when you think of a pear tree. These miracle-workers are packed full of useful vitamins and nutrients. Potassium is known to be an excellent vasodilator, which makes it perfect for heart health. It’s also great for muscle health. Muscle cramps can often be caused by the body’s lack of potassium.
Pears contain over 10 different vitamins and minerals that are helpful to a range of body systems. To name a few: Vitamin C and K, Copper, Potassium, Folate, Iron, and Magnesium.
Apples are a rich source of iron; thus, they are very helpful for those suffering from anemia and other blood disorders. They are also a safe fruit to eat if you are diabetic. They contain polyphenols that assist the body in reducing the uptake of harmful sugars and carbs. An apple a day just may keep the doctor away. Their skins are even packed full of nutrients. Some studies have even found apples to be helpful in the battle against Alzheimer’s and Parkinson’s Disease.