Tuesday, August 9
If you're gardening, several commonsense safety measures may mean the distinction between injury and enjoyment. Gardening might be hard on the skin, muscles, and joints; however, if you are willing to adhere to good practices and procure the correct equipment and tools, you'll have the ability to do gardening safely now as well as in the future.
Stretching: One thing to keep in mind is gardening is, in fact, exercise, identical to aerobics or running. To avoid muscle strain, it can help to do some quick and easy stretching exercises after your gardening session. (You do not need to "warm up" by stretching before you can begin gardening, though.) If you already include stretches into your exercise routine, do them after gardening, too. If stretching is not a part of your routine, seek advice in your local clinic, gym, or YMCA.
A Good gardening posture:
Just think of it-a number of gardening actions that almost require anyone to sit, bend and stand. Weeding and planting are two incidences of gardening tasks that you do with your hands and face near the land. And if you perform these actions standing up or bent double, you will put an immense strain on the back. And except if you come from a culture that regularly relaxes from squatting on heels rather than relaxing on a couch, squatting down can feel uneasy and set undue stress on your knees. Instead, bring yourself increasingly towards ground level in a relaxed manner. The only option is kneeling, and also it is helpful to provide cushioning to your knees by using a waterproof kneeling pad. Kneepads that can strap on your jeans are far less cushioned than other kneeling pads; however, they offer the benefit of mobility-they move along with you when you work.
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