Why herbal supplements
Herbs have been used worldwide for centuries to prevent and cure various diseases. Over the past 50 years, numerous herbs have made their way to the Western world and are now embraced as alternative treatments for many ailments. Although there is no proof that specific herbs can completely cure any disease, those listed below have had encouraging results during preliminary studies:
Turmeric May Cure Inflammation and Prevent Alzheimer's Disease
Turmeric has been used for several thousand years in treating inflammation, regardless of the source of the problem. Research has suggested that the herb may also help individuals who suffer from infections and digestive disorders. Additionally, the incidence of Alzheimer's disease and old-age dementia is extraordinarily low in countries where this herb is consumed regularly. For this reason, it has made its way into the spotlight as a possible preventative measure against Alzheimer's disease. Dong Quai to Reduce Symptoms of Tinnitus Tinnitus is a buzzing or ringing in one or both ears and is not as uncommon as a person may think. The Chinese herb, Dong Quai, has been used for centuries in Asia to treat this disorder, with many people claiming that their symptoms subside for long periods when they take the herb daily. It is also an anti-atherosclerotic, which may help eliminate plaque from artery walls.
Valerian Root for Insomnia
Anyone who has ever had insomnia knows that sleepless nights lead to irritability, a weakened immune system, and the inability to focus or concentrate. Valerian root has proved the most promising for those who have insomnia among all alternative treatments for insomnia. Additionally, clinical trial participants report feeling refreshed in the morning rather than experiencing the A.M. sluggishness often associated with using traditional sleeping pills, such as Seconal or Ambien.
Lessen the Duration of a Cold with Echinacea
Although widely regarded as an herb, Echinacea is derived from a spice that is then made into an herbal supplement. Preliminary studies have shown that it probably boosts immunity, even in individuals with severely compromised immune systems, such as individuals suffering from diseases like lupus. The New England Journal of Medicine reports that when combined with an herb called goldenseal, it can reduce the frequency and severity of common colds and viruses in otherwise healthy people.
Evening Primrose Oil for Anxiety
Anxiety affects millions of Americans each year and ranges from mild to debilitating. It has been used for over a century as a medicinal herb; Evening Primrose oil is a potent treatment for social anxiety, panic attacks, generalized anxiety disorder, and chronic nervousness. The oil, derived from the stem of the primrose plant, contains a substance referred to as gamma linoleic acid, which boosts nerve function and may also stabilize hormone levels. For this reason, holistic practitioners also prescribe it as a remedy for premenstrual syndrome.
Improve Poor Circulation with Ginkgo Biloba
Once overlooked as an ineffectual herb, preliminary studies have shown that using Ginkgo Biloba regularly may increase circulation and decrease inflammation. Also, many users report feeling an increase in energy when taking the herb, but this is not accompanied by unwanted side effects, such as nervousness or anxiety.
Boost Prostate Health with Saw Palmetto
Virtually all men over 50 eventually experience an enlarged prostate gland, leading to an array of annoying symptoms. Saw Palmetto is an herb currently being studied by several organizations to determine if it may benefit those with an enlarged prostate. In clinical trials, many men who took saw palmetto herbal supplements, as opposed to placebo experienced positive results.
There are many ways to take herbal supplements, and most blends can be purchased over-the-counter. One can choose from capsules, teas, tinctures, and powder supplements. Some people may need to try different administration methods for the same herb to find the one that offers the most effective results. For example, those who have trouble absorbing oral supplements may wish to consume the grass as a tincture. Regardless of the method of consumption one prefers, it is essential to ensure such products are acquired from a reputable merchant. Finding out about return policies is also a good idea, notably if consumers plan to obtain such products on the Internet.
When researching herbs and searching for the most appropriate product, a person should consider speaking to a holistic practitioner or dietitian. Such individuals can usually offer helpful advice concerning the specific reason for seeking an herbal remedy. Finally, it is never wise to take any new dietary supplement without discussing the plans with a doctor or other licensed medical professional.
