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Gardening Is Good For Your Health

Posted by Tammy Sons on

Monday, September 19

Is Gardening Actually Good For My Health?

Is gardening actually beneficial for my health? This is the question that beginners ask quite often…

You would obviously want to know about the benefits that gardening has to offer before you can give your precious time to this activity. In the ever so busy life it becomes really important for us to manage our time well keeping the health in mind. If you have time to spare then gardening can prove to be the most satisfying and beneficial activity for you.

Spending your time amongst the nature can be an effective stress buster after a hectic day at work. If you have a home garden then you can enjoy your supper and evening tea in the garden once you return home. Looking at the beautiful flowers and spending time in the scented atmosphere can really elevate your senses.

At work we tend to spend most of the time indoors and a drive back home brings us to the same atmosphere. However, if you have home garden or a back yard full of plants and trees then you can spend your time sitting outside on the porch enjoying the beauty of nature. You will also get your share of sunshine by spending time in the garden. Sunlight is a good source of Vitamin D which is essential for the body.

Gardening ensures a fresh supply of clean air which is good for health. You have to perform various tasks in the garden like sowing, watering, digging and pruning. Doing all these things on a regular basis helps you to exercise your body parts. By doing all these things you remain active and improve your mental health.

The scented breeze that flows in the garden and the ruffle of leaves that you hear can really relax your mind and effortlessly engross you in the pleasures of gardening…

  • garden and health
  • excercise
  • stress reliever